Hi, I’m Zoe Brown

Women’s Health Nutritionist

Nutrition plays a crucial role in supporting women’s health throughout every stage of life. During pregnancy, a balanced diet rich in essential vitamins and minerals is vital for the health of both mother and baby, and during postpartum nutrient-dense foods can aid in recovery, boost energy, and support breastfeeding.

As women transition into menopause, nutritional needs shift; incorporating calcium and vitamin D can help maintain bone health, while a diet rich in fiber and antioxidants can alleviate some menopausal symptoms and support overall well-being.

By addressing these key life stages with tailored nutritional strategies, women, like you, can enhance their health and vitality at every age.

Want to know more?

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SERVICES

PRENATAL AND POSTNATAL CONSULTATIONS

Pregnant stomach in black and white by alexander krivitskiy via unsplash

Pregnancy

Do you want a full diet analysis, tailored meal plans & personalized advice to help you feel your best & nourish your baby throughout pregnancy? This package is for you.

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Postpartum

Are you a mother to a new baby, or close to giving birth? Nutrition in the postpartum period is incredibly important, get in touch today and let's talk about how to nourish your body for the best recovery.

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MENOPAUSE CONSULTATIONS

Perimenopause

Are you experiencing symptoms of peri-menopause such as fatigue, weight gain, bloating and brain fog, and want to know how diet can help? Get in touch and we can optimise your diet and tackle your symptoms, together.

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Postmenopause

Optimal nutrition can support bone and heart health and safeguard against cognitive decline, both during and post-menopause. Get in touch today and we'll create a wellness plan that is tailored to you.

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CORPORATE SERVICES

Foster health and wellbeing at work

I offer a variety of corporate nutrition services, for organisations large and small. Get in touch to find out more

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Media

For writing and speaking opportunities.

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BOOK A FREE DISCOVERY CALL

CLIENT STORIES

A pregnant mother her 2 children playing outside, climbing a fence in matching floral dresses.

I came to Zoe in my third pregnancy, being mainly plant based I never truly felt confident in my choices of foods or supplement intake. Zoe helped eliminate all the stress of sorting out what was safe and unsafe. I felt reassured working with Zoe and no longer was searching through conflicting information to find answers. Zoe has done so much work with different foods and nutrition. She worked with me to make small changes, I continuously felt that my goal of giving my baby the best nutrition was not only achievable but easy to reach. Zoe made sure that our tailor made plan was easy to fit in my lifestyle. From the personalised recipes, the bi-weekly check in, to preparing ahead of time for a great diet for postpartum recovery, I have never felt more confident with my nutritional goals and health. I highly recommend Zoe to anyone searching for nutritional support.

Ruth, Mom of 3