Hi, I’m Zoe Brown

Women’s Health Nutritionist

Nutrition plays a crucial role in supporting women’s health throughout every stage of life. During pregnancy, a balanced diet rich in essential vitamins and minerals is vital for the health of both mother and baby, and during postpartum nutrient-dense foods can aid in recovery, boost energy, and support breastfeeding.

As women transition into menopause, nutritional needs shift; incorporating calcium and vitamin D can help maintain bone health, while a diet rich in fiber and antioxidants can alleviate some menopausal symptoms and support overall well-being.

By addressing these key life stages with tailored nutritional strategies, women can enhance their health and vitality at every age.

Want to know more?

GET IN TOUCH

SERVICES

PREGNANCY

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Pregnancy One & Done

Do you have questions or concerns regarding food or supplements that are keeping you up at night? Let me help you get the answers you need.

BOOK A 30 MINUTE CALL

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Pregnancy Ongoing Support

Do you want a full diet analysis, tailored meal plans & personalized advice to help you feel your best & nourish your baby throughout pregnancy? This package is for you.

BOOK A 30 MINUTE CALL

POSTNATAL

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Postnatal One & Done

Are you newly postpartum or breastfeeding and have some questions regarding supplementation or food that can be answered in one 30 minute session?

BOOK A 30 MINUTE CALL

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Postnatal Ongoing Support

Good nutrition can make a big difference to how you feel on your postpartum journey. If you are soon-to-be or newly postpartum and want to increase your energy levels, restore nutrient supplies and support breastfeeding, get in touch.

BOOK A 30 MINUTE CALL

MENOPAUSE

Menopause One & Done

Are you actively in menopause or post-menopause and have questions regarding your symptoms, diet, or are unsure of which supplements you might need? Book a one-off call today.

BOOK A 30 MINUTE CALL

Menopause Ongoing Support

Optimal nutrition can support bone and heart health and safeguard cognitive function, both during and post-menopause. Get in touch today and we'll create a wellness plan that is tailored to you.

BOOK A 30 MINUTE CALL

BOOK A FREE DISCOVERY CALL

CLIENT STORIES

A pregnant mother her 2 children playing outside, climbing a fence in matching floral dresses.

I came to Zoe in my third pregnancy, being mainly plant based I never truly felt confident in my choices of foods or supplement intake. Zoe helped eliminate all the stress of sorting out what was safe and unsafe. I felt reassured working with Zoe and no longer was searching through conflicting information to find answers. Zoe has done so much work with different foods and nutrition. She worked with me to make small changes, I continuously felt that my goal of giving my baby the best nutrition was not only achievable but easy to reach. Zoe made sure that our tailor made plan was easy to fit in my lifestyle. From the personalised recipes, the bi-weekly check in, to preparing ahead of time for a great diet for postpartum recovery, I have never felt more confident with my nutritional goals and health. I highly recommend Zoe to anyone searching for nutritional support.

Ruth, Mom of 3